Classes

A man kneeling on the floor, holding his knee, next to a barbell that is lying on the ground. The floor is marked with black paint splatters and chalk marks, indicating a gym or workout space.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in workout attire, holding onto a thick rope with both hands, leaning her head against the rope in a gym setting.

A young woman with brown hair tied back, wearing a gray hoodie and wireless headphones, running outdoors near a chain-link fence and urban buildings during daytime.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person lifting a barbell with blue weight plates at a gym. They are wearing a black shirt and black shorts.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair tied back, wearing a leopard-print sports bra and purple leggings, is leaning forward and pushing against a wooden box in a gym with gymnastic rings hanging from the ceiling.

A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.