55 and older?

Just because your are 55 years old doesn't mean you can't get strong.

This class if for people that are 55 and older. It is geared toward building stronger muscles, more resilient bodies and the ability to be more mobile and flexible. Join us Tuesday and Thursday morning from 10:15-11:15AM to change your life forever.

In this class we will include your first InBody muscle mass and body fat scan for free.

We will also include a free assessment with one of our coaches to hear about your specific goals and desires and lay out a prescribed plan for you and your future.

We are here to help you achieve your goals, love your life more than ever before and inspire your family and friends to take control of their lives.

A large group of people, including children and adults, gathered inside a gymnasium decorated with Christmas and patriotic themes. There are American flags hanging on the wall, a decorated Christmas tree, and some holiday sweaters. The group appears to be celebrating or participating in a holiday event.
Three women smiling and posing together at an indoor event, wearing casual clothing and sneakers, standing behind a table decorated with a fiery-themed tablecloth.
Person drawing on a whiteboard with black marker, sitting on a gym floor, next to a red water bottle, with a black shoe visible in the background.
People working out on rowing machines in a gym with American flag hanging on the wall.

Next Steps?

Sign up for a free tour called our “No Sweat Intro” below. In the notes write “55+”

Anymore questions?

Feel free to send a message

or call 707-234-5557